01
Lose 4 – 8 kg
A realistic, sustainable target — built around real food, not crash dieting.
6-Week Summer Reset
The Glow-Up
Challenge.
Six weeks. One simple plan. By June 21, you'll step into summer 4–8 kg lighter — and far more in control of your body, your food and your confidence.
May 11 — June 21
Built for summer
Private WhatsApp cohort
All-in$54· one-time, full 6-week program
Registration Open
Target by June 21
−4 to 8 kg
...and a lot more confidence.
Only $54
Glow-Up Challenge
May 11 — June 21
6-Week Diet Plan
Home & Gym Workouts
Macro-Calculated Recipes
Private WhatsApp Cohort
Lose 4 — 8 kg
Just $54
Glow-Up Challenge
May 11 — June 21
6-Week Diet Plan
Home & Gym Workouts
Macro-Calculated Recipes
Private WhatsApp Cohort
Lose 4 — 8 kg
Just $54
The Promise
By June 21,
you will…
Six weeks of structured guidance — designed to deliver real, visible results and the habits to keep them.
02
Step into summer with confidence
Feel more in control, more proud of yourself, and more comfortable in your skin.
03
Maintain your results
Learn the habits that keep the weight off — not just the ones that take it off.
04
Enjoy summer without guilt
Beach days, dinners out, weekends away — all while staying on track.
What You'll Get
Everything you need.
Nothing you don't.
One simple package — diet, workouts, recipes and support — for $54 total. No upsells, no add-ons.
Detailed 6-Week Diet Plan
Day-by-day, dietitian-built menus engineered for steady fat loss without hunger or rebound.
42 days of meals
6-Week Workout Plan
Two full programs — one for home (no equipment) and one for the gym — progressive every week.
Home & gym
WhatsApp Group Support
A private cohort group with the dietitian on call — daily motivation, answers and accountability.
Daily access
Healthy, Easy Recipes
A curated library of delicious, fast recipes — every one with macros pre-calculated for you.
Macros included
The 6-Week Journey
From May 11
to your June 21.
Three deliberate phases. Each one builds on the last so your results are real, visible — and easy to keep.
Weeks 1 – 2
01
Reset
Your body learns the new rules.
- Onboarding + diet plan goes live
- Hydration & sleep targets kick in
- Workout plan begins (home or gym)
Weeks 3 – 4
02
Burn
Steady fat loss, rising energy.
- Workouts progress in intensity
- Recipe rotation expands
- Group accountability hits its stride
Weeks 5 – 6
03
Glow
Lock it in for the long run.
- Maintain-it-forever habit blueprint
- Final results check-in
- Summer-ready, with skills that stick
Past Cohorts
Real people.
Real glow-ups.
4.9 / 5from past challengers
I came in expecting another diet. Six weeks later I was 6 kg lighter — and for the first time, the weight is actually staying off. The recipes are a game-changer.
−6.2 kg in 6 weeks
L
Lara K.
Marketing Director, Beirut
The WhatsApp group kept me honest. Workouts at home, no excuses. I'm leaner, sleeping better, and didn't feel deprived a single day.
Stronger, sleeping better
R
Rami H.
Engineer, Jounieh
Worth every dollar — and 100x more. The plan is so clear, the food is delicious, and Christina actually answers. I'm signing up my sister next round.
−4.8 kg · joined again
N
Nour A.
Nurse, Kaslik
Join the Challenge
One price.
One real transformation.
No tiers, no upsells, no hidden fees. Everything you need for the full 6 weeks — for less than a dinner out.
All-in
The Glow-Up Challenge
6-Week Summer Reset
$54USD · one-time
May 11 — June 21 · payable via WhatsApp
Spots
1
Total$54
Includes
Everything for 6 weeks.
- Detailed 6-week diet plan
- 6-week workout plan (home & gym)
- Healthy recipes with macros
- Private WhatsApp group access
- Daily dietitian support
- Maintain-it-forever blueprint
Starts May 11
Cohort kicks off together — register now.
WhatsApp payment
Reserve via WhatsApp, simple instructions.
Beginner-friendly
Workouts adapt for home or gym, any level.
FAQ
Honest answers
before you commit.
The cohort starts on May 11 and ends on June 21 — six full weeks of structured guidance. You'll receive your diet plan, workout plan and group access in the days leading up to the start date.
Very. The plan is built around a moderate, sustainable calorie deficit combined with a structured workout program. Results vary based on starting point, adherence and individual physiology — but 4–8 kg is the typical range for committed participants.
No. The 6-week workout plan ships in two versions — one for home (no equipment needed) and one for the gym. Pick whichever fits your lifestyle, or switch between them.
The plan is fully beginner-friendly. Workouts are progressive, recipes are simple, and the WhatsApp group means you can ask any question along the way — no matter how basic.
The diet plan includes substitution guidance for most common preferences (vegetarian, dairy-free, gluten-free). For specific medical conditions, message us before signing up so we can confirm it's a good fit.
Click 'Reserve via WhatsApp' and we'll send you simple payment instructions. The full $54 is due before the cohort starts on May 11.
You'll finish with a 'maintain-it-forever' blueprint — the habits and structure you need to keep your results without going on another diet. Many alumni come back for the next round to push further.
Starts May 11
Six weeks from now,
you'll be glad you started.
The next cohort kicks off on May 11. Reserve your spot for $54 — or message us first with any questions. We answer every single one.
6 weeksProgram length
$54All-in price
May 11Cohort starts
4 – 8 kgTarget loss